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How beneficial is wood pressed sesame oil for health?

  People in India have been using a wide variety of oils daily. They usually cook their meals in oil. Wood-pressed sesame oil is one of the most commonly used oils in the Indian kitchen. It is made when the raw sesame seeds are passed through the wood-pressed extraction procedures. It is one of the healthiest oils people use and holds medical, culinary, and cosmetic uses. Benefits of using wood-pressed sesame oil for health These oils are widely used by people all around the globe because they hold numerous health benefits. Mentioned below are some of the health benefits associated with the sesame oil obtained by the wood-pressed method. ●       Rich in antioxidants Sesame oils are rich in antioxidants that might significantly benefit your health. It contains sesamol and sesaminol. These two antioxidants have powerful effects on people's health. The antioxidant properties help reduce the damage caused to cells by free radicals. An accumulation of free radicals in your cells may lea