Which is the best oil for cooking? Is it the kacchi ghani oil or the oil extracted from the expeller process? Although the oil extraction process of Kacchi Ghani and expeller are similar, there exists a difference between them. We thought we would help you by clearing out all the differences between them. With the information below, you can make a better decision for yourself and your loved one's health.
To know how mustard oil extracted from kacchi ghani or wood
pressed is better than expeller, you should know their extraction processes.
Further, we will also reveal to you the nature of wood
pressed mustard oil; let us find out the difference between cold-pressed yellow mustard oil and
black mustard oil.
In the kacchi ghani ( wood pressed mustard oil) extraction, the temperature should not exceed 49 ℃ (120 ℉). Kacchi ghani or cold-pressed is an oil extraction process in which the oil is produced from mustard seeds at a lower temperature using wooden chakku or pastels. The mustard seeds are crushed, maintaining the low temperature to retain all the antioxidants, nutrients, aroma, flavour, and taste. The oils extracted through this process are highly beneficial for health. It is now the most preferred oil after realising the incredible health benefits of cold-pressed mustard oil.
The temperature is kept lower in the kacchi ghani or wood-pressed mustard oil extraction process. And also, the sedimentation and filtration processes are crucial; the slower the process, the purer the oil is. It helps remove the crushed impurities and moisture content. At Nayesha Mills, the sedimentation process takes three days, leaving the oil untouched. And then it is filtered with fine cloth and packed. IRIOLA wood cold-pressed mustard oil is one of the purest and healthiest oils to consume.
Expeller-Pressed Mustard Oil Process
An expeller press is a machine in which the mustard seeds are pressed through a cavity using extreme pressure and friction to extract oil. Although there is no use of heat during the extraction process, the heat created by the friction process is more. The heat is around 85 ℃ to 93 ℃ (185 ℉ to 200 ℉). There is no use of chemicals in this oil extraction process, although the machine squeezes 87% to 95% of the oil from the seeds using continuous pressure and friction. Therefore, it loses some of its nutrients, flavour, and aroma. The oil extracted through this process is not up to the mark as cold-pressed or kacchi ghani.
Why Choose Kacchi Ghani Mustard Oil Over Expeller-Pressed Mustard Oil
The mustard oil extraction through kacchi ghani is at the lowest temperature. It maintains all its antioxidants and rich nutrients, more flavours, aroma, and taste than expeller-pressed. When choosing the best oil for cooking, kachi ghani mustard oil is the clear winner. It has no added chemicals and preservatives. The antioxidants help fight against free radicals and protect you from many diseases. The cold-pressed yellow mustard oil is mild, whereas the cold-pressed black mustard oil has a strong, pungent flavour.
However, the oil loses all its nutrients and antioxidants by inducing high heat. Therefore the best oil to consume is kacchi ghani which retains all its nutrients; second comes the expeller-pressed, as it loses some of its nutrients, and the worst is refined oil.
When it comes to selecting cooking oils, they are a significant part of our overall well-being; the choice can either lead to healthy and active life or a life accompanied by diseases. Therefore, make your choice today and switch to 100% pure and natural, no preservatives, or chemicals, natural flavour and aroma - Nayesha Mills IRIOLA cold-pressed mustard oil.
Cold Pressed Yellow Mustard Oil 1000 ml
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