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A Complete Guide To Cold Pressed Oil!

Cold pressed oils to have the potential to change your food habits, mainly because of their nutritional values. Since cooking Indian cuisines and delicacies require oil to be one of the main ingredients, you can use cold pressed groundnut oil, sesame oil without worrying about your health. Besides, you will get to know about the marachekku oil price and the other varieties of cold pressed oils quite easily, and use them in your regular meals and salads. In this blog, we will provide you with a complete guide to cold pressed oils to help you know about them in detail and strengthen your faith in them. 

Extraction Method of Cold-Pressed Oil 



The usage of heat to extract oils is quite an unhealthy process as it diminishes all the vital nutrients that exist in the oilseeds. To get cold pressed oils, the oil seeds are put in a motor and grounded with a pestle without adding any chemicals or acids. These oils are devoid of any kind of heating and therefore, are packed with vitamins, healthy fatty acids, antioxidants, and nutrients. 

It is, therefore, evident why cold pressed oils have become highly famous in today's market. You can say that you will be subject to the consumption of the purest form of oils. Consume cold pressed oils only if you want to eat your most favourite food and also take care of your health at the same time.

Benefits Of Using Cold Pressed Oils In Your Cooking



  1. Cold pressed oils, when used in cooking, have positive impacts on your health as well as your skin.
  2. The oils are packed with vitamin E that helps to keep your body well nourished and fight diseases.
  3. They retain the healthy antioxidants that play a vital role in keeping you healthy and adding food value to your meals.
  4. Cold pressed oils have anti-inflammatory properties which are highly effective in reducing swellings.
  5. Owing to their antibacterial attributes, these oils can be consumed for getting rid of oral and other bacterial infections in your body.
  6. Cold pressed oils are also a great source of oleic acid which is immensely efficient in boosting the immune system.
  7. Some of the many cold pressed oils can penetrate your skin, making it soft and supple.
  8. Cold pressed coconut oil increases good cholesterol levels, has effective fatty acids and boosts brain functions.

Why Choose Cold Pressed Oils Over Refined Oils?

Refined oils have been used in Indian households and restaurants over years, mainly because of their affordability and availability. However, you should know better and do away with their usage because they have zero nutritional values and antioxidants. 

Refined oils are extracted industrially using a lot of heat which gives them the optimum yield. The oils are even treated with chemicals and then are bleached and deodourised, posing huge threats to your health. Contrary to all these, the cold pressed oils are made manually and are packed with vital elements and do not trigger any health hazards.

Be it organic cold pressed til oil or any other cold pressed oil, you are sure to benefit from it. These oils are pure and you will not find any traces of chemical solvents in them. Choose the several types of oils available in this category and give your health and cooking a change for the better. 

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