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Why should you only use cold pressed oil for cooking?


A healthy diet is vital for living a long life. A lot of the time, we make an effort to avoid things like processed wheat and gluten. Have we ever thought about the refined oil that we use in Indian kitchens everyday? These are harmful calories that increase the risk of obesity, heart disease, high cholesterol, and other illnesses. Does this mean we can't have a delicious meal anymore?  Without a doubt ! So, you should Simply choose healthy alternatives like cold pressed oils for cooking.

Know More About Cold-Pressed Oil

  • Constant pressure by a hydraulic press is used to extract cold pressed oil for cooking  from nuts, seeds, and vegetables.

  • When utilised in cooking, it also improves the flavour of your dish, particularly when making Indian food.

  • Heat exposure throughout the production process is decreased by cold press processing.

  • Compared to other processes, it often takes longer and yields a lower amount.

Reasons To Choose Cold Pressed Oil

The oil contains a lot of advantages due to its natural processing. Let's learn more about the advantages of incorporating cold-pressed oil for cooking:


  1. Cold pressed oils for cooking are healthy for your body since they include all the necessary components, including antioxidants, vitamins, lecithin, phospholipids, and protein.


  1. They don't contain any dangerous ingredients and are natural. Hexane, sodium hydroxide, sodium bicarbonate, bleaching agents, and other chemicals that are extremely damaging to health are utilised in the refining process. 


  1. Cold-pressed oils are natural and free of hazardous compounds such as propyl, BHA, gallate, and BHT, which are used as preservatives. You need to make the move to cold-pressed oils as soon as you can if you prefer to consume organic and anything that is devoid of chemicals!


  1. Cold-pressed oils are produced organically from seeds with minimal heat, preserving all of the benefits. It helps you lose weight and is good for your skin.


  1. The natural antioxidants in cold-pressed oil really work to lessen the body's exposure to free radicals, which can cause cell damage. Additionally, they contain a lot of vitamin E, which has healing and anti-inflammatory qualities.

Nutritional value

As a result of retaining the potent benefits of their components and maintaining their original form, cold-pressed oils are rich in important fatty acids, antioxidants, vitamin E, vitamin K, vitamin C, and other beneficial fats.


Consuming cold pressed oils for cooking is regarded as safe and beneficial, particularly for those with chronic illnesses. When processing seeds or nuts, excessive heat destroys their powerful compounds, and when hot-pressed oils are further processed with chemicals like acetic acid, hexane, or bleaching soda, all of the nutrients are lost. 


While consuming cold-pressed oils can protect the heart by lowering blood pressure and bad cholesterol levels, consuming refined oils on a regular basis can significantly raise the risk of stroke and heart attack.

Shelf-life

Regular oils are subjected to the hydrogenation process and subsequently chemically modified to extend their shelf life and yield potential. Cold-pressed oils, on the other hand, have a shorter shelf life and a lesser yield because they are unfiltered and barely treated. Because of this, hot-pressed or normal oils are generally more affordable than superior-quality cold-pressed oils

Conclusion 

You may be wondering where to get now that you are aware of the advantages of using cold pressed oil for cooking. Which oil should I purchase? You can begin gradually introducing mustard oil, sesame oil, and groundnut oil into your diet. If you're used to consuming refined oils, increasing them gradually will give your body time to adjust to the cold-pressed oils.


High-quality, naturally processed oils are available at Nayesha Mills at reasonable prices. To try it out, you can purchase a 500ml or 1lt bottle of cold-pressed oil from their website. Additionally, you can opt certain combo deals that include a variety of cold pressed oil for cooking.

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