Winters bring cosiness and comfort but along with that nip in the air, they also bring back the old joint pains, dry skin, flaky hair scalp and the little things that we all hate! However, one elixir that can help get rid of winter irritants is organic cold-pressed mustard oil.
In many parts of India, mustard oil is the main ingredient for cooking. While it is also used for skin and hair, mustard oil has found its major use in food. And why not? The cold pressed mustard oil benefits are numerous.
Owing to its uses, the Indian mustard oil market is expected to exhibit a growth rate (CAGR) of 4.3% during 2023-2028. The cold pressed mustard oil price and demand go up in the winter as it is highly beneficial in winter seasons and nourishes the body in many ways.
In this blog, we will talk about the benefits of using cold pressed mustard oil and its various benefits.
So, let’s begin by talking about,
What is Cold Pressed Mustard Oil and How is it Extracted?
The cold pressed mustard oil or sarso ka tel is extracted when the high-quality mustard seeds are pressed under a wooden pestle under low temperatures. The quality seeds churned in the wooden mortar and pestle retain the quality, nutrients, and sharp aroma. Due to the chemical allyl isothiocyanate being present, it has a potent scent and is well recognised. The oil also has a high smoking point which makes it good for frying and cooking.
As there is no heating involved in the cold press, the oil maintains its nutritious content. Moreover, no additives or preservatives are added during processing, making it an extremely nutritious alternative.
MUFA (monounsaturated fatty acids), PUFA (polyunsaturated fatty acids), Omega 3 and 6 Fatty Acids, Vitamin E, Minerals, and Antioxidants are all abundant in mustard oil. Moreover, it exhibits potent antimicrobial effects and has anti-inflammatory characteristics.
Benefit Of Mustard cold pressed oil In Winter
In winter, it is essential to keep your body well-nourished and your skin supple. Organic cold pressed mustard oil can help provide numerous benefits. Highlighted below are some of them:
Provides Relief From Cough & Cold
The dryness of winter contributes to colds and coughs. Thus, the warmth from mustard oil aids in clearing up respiratory tract congestion. To get immediate relief, apply around a teaspoon of mustard oil to your chest before bed. You can also add a few drops of mustard oil to some boiling water along with Vicks, then breathe in the steam to relieve nasal congestion.
Dry to Itchy Skin
Winter dryness also affects the skin and makes it rough and flaky. Mustard oil is rich in vitamin E and has anti-inflammatory properties and acts as a natural moisturizer that is better for the skin. Due to its thick viscosity, it promotes healing, smoothing, and shine.
Prevent Hair Loss
Split ends, dandruff, and hair loss are caused by the winter's cold and dry winds' that cause havoc on the hair. They tend to become dry, frizzy, and harsh due to the dry air and even more so from the usage of hats, dryers, and other heat treatments.
Scalp massages with mustard oil encourage hair growth by boosting scalp blood flow. It is rich in vitamins and minerals, especially a lot of beta-carotene, which the body converts into vitamin A and is great for hair growth. Moreover, it includes fatty acids, calcium, magnesium, iron, and other nutrients that nourish the hair. Its moisturizing properties keep the scalp free of dandruff thus preventing breakage.
Repair Cracked and Dry Heels
Many of us suffer from dry heels and flaky skin around our heels. It may be because of excess barefoot walking or lack of moisture.
With cold pressed mustard oil, say goodbye to cracked heels by using leftover candle wax. Just combine candle wax with an equal amount of mustard oil by heating the mixture until it gets thick. To repair your heels, let the mixture cool, then apply it to the cracked heels and sleep in cotton socks.
Relieves Joint Pains
Joint pains are majorly seen in the elderly in winter. As soon as the winter season arrives, the old ailments start to act up and cause discomfort. It is because, in times of winter, the human body retains more heat and increases blood flow to the heart and lungs. As a result of which the joints and blood vessels may constrict resulting in pain.
A potent anti-inflammatory and stimulant, mustard oil aids in circulation improvement. Regular mustard oil massages might assist to soothe sore muscles and joints. Even patients with arthritis might find comfort and respite from it.
Improves Heart Health
Do you know that a majority of heart attacks happen in winter? Due to mustard oil's warming properties, it is often used internally, i.e. in meals. A bacterial infection in the colon, intestines or other areas of the digestive tract can be fought with the use of mustard oil's antibacterial qualities.
When consumed in moderation, mustard oil reduces the risk of cardiovascular diseases by 70%, according to a new comparative study on various types of edible oils. Both polyunsaturated and monounsaturated fats, which make up a large portion of the diet, support heart health. Additionally, it also reduces harmful cholesterol.
Helps Relieve Headaches
When the cold winter blows on our faces, there is a high chance that we may experience headaches anytime sooner. The mustard oil includes magnesium, a vital mineral that is believed to calm the nervous system and thus ease headaches and other body ailments.
Nourishes Brittle Nails
Since our body is prone to feeling and becoming dry, we may also experience brittle nails and let's be honest - no one likes to see broken and chipped nails. Well, organic cold pressed mustard oil is at the rescue.
The nails can be treated with mustard oil. It offers more advantages than coconut or almond oil. It may readily be absorbed to provide nourishment and has the ability to lubricate the nail bed.
Is Excellent for Cooking
Winter calls for delicious snacks, many of which are fried in oil which may sometimes be harmful to your health. However, cold pressed mustard oil for cooking can provide benefits to every health lover. It is an ideal oil for cooking and is unrefined. A high vitamin E content prevents the oil from going rancid due to oxidation. also regulates the growth of fungi. Hence, it has been used to make pickles and chutneys from ancient times.
Plus, due to its high smoke point, it does not burn quickly and can be used for frying.
Maintains Good Oral Health
Periodontal disease, often known as gum disease, is a chronic inflammatory condition that causes tooth loss and can impair the immune system. Caries and other gum disorders can be avoided by developing a regular habit of rubbing the gums with mustard oil.
What is the cold pressed mustard oil price in India?
A good cold pressed mustard oil’s price can vary anywhere between Rs. 190 - 250. However, if you are looking for the best quality mustard oil then you can buy it online at a reasonable price.
Where to Get the Purest Cold pressed mustard oil?
Cold-pressed mustard oil works like a boon in winter. It is a multipurpose, nutrient-rich oil that has many advantages for the skin, hair, and health. Cold-pressed mustard oil has a long list of advantages that also includes keeping diseases at bay in winters
Using cold pressed mustard oil for cooking can significantly enhance one's general health and well-being and is a perfect addition to any self-care routine.
If you are already thinking of switching to mustard oil then we recommend choosing kacchi ghani mustard oil from Nayesha Mills. They are known for producing the best cold-pressed mustard oil. Hence, if you want to live a nutrient-rich life, order cold-pressed oil online from Nayesha Mills.
Mustard oil has many benefits for our body, from eating it to applying it on the body, I have a blog on the benefits of applying mustard oil on the skin, which I am sharing with you. https://www.newpagemedya.com/benefits-mustard-oil-skin
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