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The Difference Between Cold Pressed and Refined Mustard Oil


If you're a health enthusiast or conscious about the food you consume, you might have come across the term "cold pressed" when it comes to oils. The popularity of cold-pressed oils is on the rise as more people seek a healthy lifestyle. One such oil that has garnered attention recently is cold pressed mustard oil, known for its distinctive flavour and numerous health benefits. 

But what exactly is the difference between cold pressed and refined mustard oil? In this blog post, we will dive deep into this topic and explore the benefits of cold wood pressed mustard oil, ultimately helping you make the right choice when it comes to selecting the best cold pressed oil for your culinary needs.

What is Cold Pressed Oil?

Cold pressed mustard oil is a type of oil that is extracted from mustard seeds using a mechanical process without the use of heat or chemicals. This process involves crushing the mustard seeds using a cold press oil machine hydraulic press, which squeezes out the oil. The resulting oil is pure, unrefined, and retains its natural flavour, aroma, and nutritional value. 


Cold pressed mustard oil is believed to have numerous health benefits, including its ability to lower cholesterol, improve digestion, and boost immunity. It is also used in hair and skin care products for its nourishing and moisturising properties.

What is Refined Oil?

Refined Mustard Oil is an edible oil obtained from mustard seeds through refining. This process involves the use of chemicals and high temperatures to extract the oil, which is then filtered to remove impurities and odours. Refined Mustard Oil is pale yellow in colour and has a mild flavour and aroma, making it a popular choice for cooking and baking.

Difference Between Cold Pressed Mustard Oil and Refined Oil


  • Refined mustard oil is produced by crushing mustard seeds and subjecting them to a refining process that involves heating the oil to a high temperature and filtering it to remove impurities. The refining process makes the oil pale yellow in colour, mild in flavour and aroma. Cold-pressed mustard oil is produced by crushing mustard seeds and pressing them to extract the oil at a low temperature (60-70 degrees Celsius). The low-temperature extraction process preserves the mustard seeds' natural flavour, aroma, and nutrients, resulting in dark yellow oil with a strong, pungent flavour and aroma.


  • Refined mustard oil has a high smoke point, which makes it ideal for cooking at high temperatures, such as deep-frying, stir-frying, and sautéing. The high smoke point prevents the oil from breaking down and releasing harmful compounds.


  • Cold pressed mustard oil has a low smoke point and is not that much suitable for cooking at high temperatures. When exposed to high heat, it tends to smoke and burn, releasing harmful compounds and making the oil taste bitter.


  • Refined mustard oil has a longer shelf life than cold pressed mustard oil because the refining process removes impurities that can cause the oil to spoil quickly.


  • Cold pressed mustard oil has a shorter shelf life than refined mustard oil due to the presence of more impurities that can cause it to spoil quickly.


  • Refined mustard oil is lower in nutrients and beneficial compounds such as omega-3 fatty acids, vitamin E, and antioxidants due to the refining process.


  • Cold pressed mustard oil is rich in monounsaturated and polyunsaturated fatty acids, which are "good fats" that can help lower cholesterol and improve heart health. It also contains high levels of vitamin E, which has antioxidant properties that protect the body against oxidative stress and inflammation.


  • Cold pressed mustard oil is less processed than refined mustard oil, which means it retains more of its natural components. 

Characteristics of Cold Pressed Mustard Oil

Here are some characteristics or advantages of incorporating mustard oil into your daily cooking routine:


  • Produced by crushing mustard seeds and pressing them to extract the oil at a low temperature (60-70 degrees Celsius). 

  • Dark yellow in colour, it has a strong, pungent flavour and aroma. 

  • High nutrient content due to the low-temperature extraction process preserves the mustard seeds' natural flavour, aroma, and nutrients. Rich in monounsaturated and polyunsaturated fatty acids, which are "good fats" that can help lower cholesterol and improve heart health. 

  • Contains high levels of vitamin E, which has antioxidant properties that protect the body against oxidative stress and inflammation. 

  • Less processed than refined mustard oil, which means it retains more of its natural flavour and aroma. 

  • Popular in traditional Indian and Pakistani cuisines, where it is used for frying, sautéing, and seasoning. 

  • Not suitable for cooking at high temperatures due to its low smoke point. Has a shorter shelf life than refined mustard oil.


Why Should You Prefer Cold Pressed Mustard Oil for Cooking?

Although refined oil is widely used and popular, there are several reasons why it should be avoided. Here are some important points to consider:


  • Refined oil is natural, but it undergoes various machine techniques to make it look clear and lighter in colour.

  • To increase their shelf life, refined oils are subjected to hydrogenation, which involves adding hydrogen to turn unsaturated fats into solids.

Conclusion

In conclusion, the difference between cold-pressed and refined mustard oil is significant, and it's essential to understand these differences when choosing the best oil for cooking and health purposes. Cold-pressed oil is the best option as it retains all the nutrients, vitamins, and antioxidants present in the mustard seed. On the other hand, refined oil undergoes various processing technique.


So if you are looking to buy the best cold pressed oil to maintain your health, go nowhere other than Nayesha Mills. They make 100% natural cold wood pressed oil so that you can get most of it. Get in touch with the team now to get the best insights.

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